Sperm are the cells that comes out in semen during ejaculation. You may have heard a bunch of random facts about sperm in your life, but aren't too sure if they were real or not. Well, I'm here to clear up some confusion and answer your questions. Please take the time to check out this list, and hopefully anything you weren't sure of has been cleared up.

1. Sperm Live For A Long Time

Sperm typically live within a woman for five days after having sex.

2. There Are Male And Female Sperm

There is actually both male and female sperm in a man's body. What you might not know is that the female sperm is stronger; therefore, you are more likely to get pregnant from a female sperm.

3. OJ And Sperm?

What do orange juice and sperm have in common? They both contain vitamin C, while semen also includes citric acid, sodium and zinc. For couples looking to getting pregnant, it is believed the male should have plenty of zinc in their diet to help with healthy sperm production.

4. You Can Improve Your Sperm

A typical healthy-lifestyle of eating fruits and vegetables, low stress, lots of exercise and taking daily vitamins will help make sure your sperm is the best it can be.

5. Use It For Your Face

Yes, sperm can be used a great facial cleanser, as it is said to help remove wrinkles and smooth out your skin. The substance is actually made by a Norwegian company and used in a high-end spa in New York, where you can pay $250 for a facial.

6. Sperm Is Sticky For A Reason

Why is sperm sticky? Semen contains an enzyme that makes it clot into a gel substance. Luckily, when sperm is airborne and dries it doesn't remain usable, so there isn't a worry about pregnancy.

7. Men Need To Ejaculate Often

Men need to ejaculate often to maintain healthy sperm circulation. So if you have infrequent sexual behavior, you're putting yourself at risk of your sperm not replenishing effectively.

8. Wireless Technology Hurts Your Sperm

Devices like laptops, Wi-Fi connections and mobile phones have have been linked to decreasing sperm production and quality.

9. Poor Lifestyle Choices Effect Sperm Production

Lifestyle choices such as cigarettes, alcohol, caffeine and/or obesity have been linked to causing poor sperm health.

10. Keep It Loose For Better Circulation

Wearing loose fitting clothing like boxer shorts, looser jeans, etc. help maintain proper sperm temperature. One of the best ways to have healthy sperm is to keep them cool, so keeping you testicles away from the body is key.

11. They're Not The Same Thing

Sperm and semen are not the same thing, despite it being used in the same context. Sperm cells are actually a part of semen, which is what is ejaculated during intercourse.

12. It Can Make It Taste Better

A fructose enriched diet can make semen taste better.
source : diply

Broken hearts make bodybuilders

It is always hard at the end of a lasting relationship. During the day, surrounded by people, you might not feel down much, but once you come home alone, frustration slowly crawls inside you. Even anger manages to set camp in your brain. This is actually good.There is a way to use and channel this new source of energy through physical activity. Start going to the gym, go jogging, cycling, climbing, whatever excites you. 

When God closes a door, he opens a window.

This is your free ticket to get the body you've always dreamed of. Most people throw out their frustration on their relatives and close friends. They become arrogant and get angered easily. You just have to learn to channel your energy into work.

Basically this is free energy. This worked for me so well, I could go to the gym and lift much more than I used to and for the first time I could do a full work out properly. Accept this rush of adrenaline as legal cheat. When running I kept thinking of situations with my ex, but now I had a different more clear outlook! You know they say love is blind right ? It is true. With clarity in my head I became angrier and angrier, because of what fool I was. Think of running and fitness activity as a high performance meditation. Because you are doing something physical, your body makes your heart pump up more blood circulating in your veins, also you breathe much more air which makes your brain work faster and clearer. Thus thinking while exercising might get you to answers you haven't thought of!  I channelled my anger into energy that kept me running faster and longer in order to better my self. Better body, clear mind! You have to put a target on what you want to become and never lose it out of sight. It's not always about evolving into a mean steroid muscle machine or a slim Barbie kinda girl but rather be healthy and feel comfortable enough in your own body!

“I have lost and loved and won and cried myself to the person I am today.”
– Charlotte Eriksson

Ps: I tested this on myself and these are my results : from a skinny boy with no muscle at 180 cm and 62kg of weight in 4 years I became healthy, low fat 75 kg. Also my posture straightened and women actually became more attracted to me, which really boosted my confidence. Bare in mind, to be honest with you, nice body mostly attracts total bitches,/or douchebags if you are a female/  but still if something good comes around it will surely stay. :)